upanddownlife.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.upanddownlife.com/

Character length : 22

Title

An Up and Down Life - Succeeding with Mental Illness

Description

Succeeding with Mental Illness

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: An Up and Down Life
description: Succeeding with Mental Illness
url: http://www.upanddownlife.com
site_name: An Up and Down Life
article:published_time: 2016-08-04T17:26:47+0000
article:modified_time: 2016-08-11T00:16:08+0000

Dublin Core

Dublin Core is in use

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://upanddownlife.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

An Up and Down Life - Succeeding with Mental Illness

Character length : 52

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	5	1	0	0	0

Heading structure in the source code

<H1> An Up and Down Life
<H2> Choosing Productive Hobbies
<H2> Privilege and Access to Mental Healthcare
<H2> Define Your Own Vision of Success
<H2> From Bad Day to Good Day: Productivity as a Mood Boost
<H2> Self-Care for Stability and Success
<H3> Recent Posts

Word cloud

day9
august9
success7
jay6
mental6
read5
blog4
stability4
productivity4
focus3
access3
privilege3
healthcare3
vision3
mood3
boost3
self-care3
good3
bad3
own3
time3
define3
being3
illness3
productive3
choosing3
hobbies3
down2
search2
address2
succeeding2
feel2
important2
life2
successful2
home2
aren’t2
some2
posts2

Keyword matrix

word	title	descriptions	heading
day
august
success
jay
mental
read

Two Word cloud

read more4
self-care for2
mental healthcare2
good day2
own vision2
bad day2

Three Word cloud

day to good day2
productive hobbies privilege2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

76.90

Coleman Liau Index

9.80

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

5.40

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

2662

Number of words

611

Number of sentences

Average words per sentences

Number of syllables

886

Syllables in words

876

Average syllables in words

1.45

Number of words in first three syllables

Percentage of word / syllables

11.95

Words not in Dale-Chall easy-word list

196

Words not in Spache easy-word list

147

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1 seconds have passed until the page started to load.

Loading time

7,080 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.upanddownlife.com/.. /jquery.js?ver=1.12.4
http://www.upanddownlife.com/.. /jquery-migrate.min.js?ver=1.4.1
http://www.upanddownlife.com/.. /a5d2dc4010d28ac7ee34aeb8ec0ee82ee3fc320c...

List of render blocking css files

http://www.upanddownlife.com/.. /style.css?ver=4.9.3
https://fonts.googleapis.com/css?family=Work+Sans%3A400%2C500%2C600%2...
http://www.upanddownlife.com/.. /custom.min.css?ver=4.9.3
http://www.upanddownlife.com/.. /font-awesome.css
http://www.upanddownlife.com/.. /meanmenu.css?ver=4.9.3
http://www.upanddownlife.com/.. /main.css?ver=4.9.3
http://www.upanddownlife.com/?sccss=1&ver=4.9.3

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.upanddownlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.upanddownlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.upanddownlife.com/wp-content/sedlex/inline_scripts/a5d2dc4010d28ac7ee34aeb8ec0ee82ee3fc320c.js?ver=20170516
http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/js/jquery.fitvids.min.js?ver=1.1.0
http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/js/jquery.theme.js?ver=1.4.0
http://www.upanddownlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

435.50KB

Javascript minifying

You can save 2.7KB (42% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/genericons/genericons.css?ver=3.3.1
http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/css/style.css?ver=1.4.0

File size of all css files combined

275.34KB

CSS minifying

You can save 2.2KB (31% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.upanddownlife.com/.. /style.css?ver=4.9.3 you can save 1.7KB (39% compression rate)
By minifying http://www.upanddownlife.com/.. /main.css?ver=4.9.3 you can save 267B (15% compression rate)
By minifying http://www.upanddownlife.com/.. /meanmenu.css?ver=4.9.3 you can save 253B (26% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

21.58KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://sumo.com/api/load	Expiry time is not specified
http://www.upanddownlife.com/.. /font-awesome.css	Expiry time is not specified
http://load.sumome.com	10 minutes

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 26 different links.
Internal links: 26

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
An Up and Down Life
Home
Home
Jay D’s Bipolar Blog – Succeeding with Mental Illness
Expand Search Form
Choosing Productive Hobbies
Jay D
August 8, 2016August 8, 2016
1
Read More Choosing Productive Hobbies
Privilege and Access to Mental Healthcare
August 4, 2016August 11, 2016
5
Read More Privilege and Access to Mental Healthcare
Define Your Own Vision of Success
August 3, 2016August 3, 2016
1
Read More Define Your Own Vision of Success
From Bad Day to Good Day: Productivity as a Mood Boost
August 3, 2016August 3, 2016
3
Read More From Bad Day to Good Day: Productivity as a Mood Boost
Self-Care for Stability and Success
July 27, 2016August 3, 2016
1
Read More Self-Care for Stability and Success

Website security

70.40.220.110

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : An Up and Down Life, ( 55px from top )
H2 : Choosing Productive Hobbies, ( 280px from top )
H2 : Privilege and Access to Mental Healthcare, ( 677px from top )
H2 : Define Your Own Vision of Success, ( 1074px from top )

Typos

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SEO report of upanddownlife.com