SEO report of upanddownlife.com

An Up and Down Life - Succeeding with Mental Illness

www.upanddownlife.com/

Succeeding with Mental Illness

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.upanddownlife.com/

Character length : 22

Title
An Up and Down Life - Succeeding with Mental Illness
Description
Succeeding with Mental Illness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: An Up and Down Life
description: Succeeding with Mental Illness
url: http://www.upanddownlife.com
site_name: An Up and Down Life
article:published_time: 2016-08-04T17:26:47+0000
article:modified_time: 2016-08-11T00:16:08+0000

Dublin Core
Dublin Core is in use
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://upanddownlife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
An Up and Down Life - Succeeding with Mental Illness

Character length : 52

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
151000
Heading structure in the source code
  • <H1> An Up and Down Life
  • <H2> Choosing Productive Hobbies
  • <H2> Privilege and Access to Mental Healthcare
  • <H2> Define Your Own Vision of Success
  • <H2> From Bad Day to Good Day: Productivity as a Mood Boost
  • <H2> Self-Care for Stability and Success
  • <H3> Recent Posts
Word cloud
  • day9
  • august9
  • success7
  • jay6
  • mental6
  • read5
  • blog4
  • stability4
  • productivity4
  • focus3
  • access3
  • privilege3
  • healthcare3
  • vision3
  • mood3
  • boost3
  • self-care3
  • good3
  • bad3
  • own3
  • time3
  • define3
  • being3
  • illness3
  • productive3
  • choosing3
  • hobbies3
  • down2
  • search2
  • address2
  • succeeding2
  • feel2
  • important2
  • life2
  • successful2
  • home2
  • aren’t2
  • some2
  • posts2
Keyword matrix
wordtitledescriptionsheading
day
august
success
jay
mental
read
Two Word cloud
  • read more4
  • self-care for2
  • mental healthcare2
  • good day2
  • own vision2
  • bad day2
Three Word cloud
  • day to good day2
  • productive hobbies privilege2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
76.90
Coleman Liau Index
9.80
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
5.40
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
2662
Number of words
611
Number of sentences
86
Average words per sentences
7
Number of syllables
886
Syllables in words
876
Average syllables in words
1.45
Number of words in first three syllables
73
Percentage of word / syllables
11.95
Words not in Dale-Chall easy-word list
196
Words not in Spache easy-word list
147

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
7,080 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
25
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.upanddownlife.com/.. /jquery.js?ver=1.12.4
  • http://www.upanddownlife.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.upanddownlife.com/.. /a5d2dc4010d28ac7ee34aeb8ec0ee82ee3fc320c...
List of render blocking css files
  • http://www.upanddownlife.com/.. /style.css?ver=4.9.3
  • https://fonts.googleapis.com/css?family=Work+Sans%3A400%2C500%2C600%2...
  • http://www.upanddownlife.com/.. /custom.min.css?ver=4.9.3
  • http://www.upanddownlife.com/.. /font-awesome.css
  • http://www.upanddownlife.com/.. /meanmenu.css?ver=4.9.3
  • http://www.upanddownlife.com/.. /main.css?ver=4.9.3
  • http://www.upanddownlife.com/?sccss=1&ver=4.9.3

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.upanddownlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.upanddownlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.upanddownlife.com/wp-content/sedlex/inline_scripts/a5d2dc4010d28ac7ee34aeb8ec0ee82ee3fc320c.js?ver=20170516
  • http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/js/jquery.fitvids.min.js?ver=1.1.0
  • http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/js/jquery.theme.js?ver=1.4.0
  • http://www.upanddownlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
435.50KB
Javascript minifying
You can save 2.7KB (42% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/genericons/genericons.css?ver=3.3.1
  • http://www.upanddownlife.com/wp-content/themes/nevertheless/assets/css/style.css?ver=1.4.0
File size of all css files combined
275.34KB
CSS minifying
You can save 2.2KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
21.58KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
4
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://sumo.com/api/loadExpiry time is not specified
http://www.upanddownlife.com/.. /font-awesome.cssExpiry time is not specified
http://load.sumome.com10 minutes

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 26 different links.
Internal links: 26

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength
An Up and Down Life
Home
Home
Jay D’s Bipolar Blog – Succeeding with Mental Illness
Expand Search Form
Choosing Productive Hobbies
Jay D
August 8, 2016August 8, 2016
1
Read More Choosing Productive Hobbies
Privilege and Access to Mental Healthcare
August 4, 2016August 11, 2016
5
Read More Privilege and Access to Mental Healthcare
Define Your Own Vision of Success
August 3, 2016August 3, 2016
1
Read More Define Your Own Vision of Success
From Bad Day to Good Day: Productivity as a Mood Boost
August 3, 2016August 3, 2016
3
Read More From Bad Day to Good Day: Productivity as a Mood Boost
Self-Care for Stability and Success
July 27, 2016August 3, 2016
1
Read More Self-Care for Stability and Success

 Website security

IP
70.40.220.110
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : An Up and Down Life, ( 55px from top )
  • H2 : Choosing Productive Hobbies, ( 280px from top )
  • H2 : Privilege and Access to Mental Healthcare, ( 677px from top )
  • H2 : Define Your Own Vision of Success, ( 1074px from top )

 Typos

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